COACH DAVID BIO

    Coach David Alexander Bio

My expertise is having the knowledge and ability to teach someone (in just 1 lesson) how to survive an attack from a larger & stronger attacker or someone with vicious intent (murder, rape).  This is surprisingly very easy to learn and allows anyone the ability to survive a violent attack.  I have also studied and trained in Vital Point Strikes by Sang H. Kim, Okinawan Shorin-Ryu Karate, Mixed Martial Arts, Submission Grappling, Brazilian Jiu Jitsu, Gracie Combatives, Target Focus Training by Tim Larkin, Combatives for Street Survival by Kelly McCann, The Self Defense Company Training System by Damian Ross, Reality Based Personal Protection by Jim Wagner, Street Fighting Uncaged and Killer Instinct (Fight Moves for Extreme Survival) with Jeff Anderson and Richie Grannon, Contemporary Fighting Arts by Sammy Franco, British SAS Fight Secrets with Bob Spour and more…

More than you’ll ever need to know about me…
-4 Years College Baseball Pitcher for Glendale Community College, Tabor College and Washburn University (Course of Study:  Criminal Justice)
–KCAC/NAIA Division Champions 1990 (Tabor College).  Still hold many pitching records at Tabor College
-2 Seasons Semi-Professional Baseball for the Topeka Owls
-Former PGA Working Golf Professional (Apprentice).
-Former Coach, Fighter and Cornerman for the Champion Fight Team
-1st Place:  1992 All Topeka Martial Arts Tournament
-1st Place: Champion Fight Team 2009 NAGA World Grappling Championships (Director Division)
–2nd Place:  Champion Fight Team 2010 Grapplers Quest at the UFC Fan Expo (Masters Division)
-4th Place:  Champion Fight Team 2010 Desert Quest Grappling Championships (Gi)
-4th Place:  Champion Fight Team 2010 Desert Quest Grappling Championships (No Gi)
-Certified CrossFit Level 1 Strength & Conditioning Coach
-Certified Nutrition by Biochemist and Author Robb Wolf (robbwolf.com)
-Extensive Strength Training Technique and Programming Knowledge
-Additional college credits in Kinesiology, Biology and Anatomy
-Certificate in Austrian Economics from the Mises Academy
-Husband of one (Dr. Lisa) and Father of two (AJ & Christian)
-Creator of BullyProofBootcamp.com “How to STOP Bullying without Violence for Boys and Girls ages 7 – 16”
-Creator of DavidsDiet.com and Author of DAVID’S DIET:  Lose Weight Fast — No Exercise Required!  Just one man’s very opinionated opinion on diet and exercise.
-Creator of 1LessonSelfDefense.com ”When you’re in a fight for your life, you better know how to win!”
-Creator of FreeMMASchool.com ”The Most Unique MMA Curriculum in the World….and it’s FREE!”
-Creator of VitalTargetsforMMA.com ”The Future of MMA”
-Creator of the B.E.T. Self Defense System “You Can B.E.T. Your Life On It!”
-Creator of RapeProof.com ”How to Defeat a Rapist and Survive a Violent Attack”
-Local Training at Friday Harbor, WA (San Juan Island).  See at CoachZTraining.com “Strength & Conditioning, Real Self Defense and Nutrition”

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