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‘Road rage’ freeway brawl caught on video; CHP seeks four suspects

‘Road rage’ freeway brawl caught on video; CHP seeks four suspects

(FROM Coach David:  Watch this video.  Would you have been able to defeat these multiple attackers?  If you know what I teach, you would have ended these guys in 5 seconds and drove away to see your family again.  Do you think that someone will come to your rescue?  No, the people that could of helped sat in their car and video’d and uploaded to youtube, they did not help.  We don’t know if this guy is dead or alive.  Did this guy think when he put on his red sweater that morning that he would be in a fight where he might be killed?  He probably thought that his martial arts (you could see him do a front snap kick) would help him.  I train people to survive against multiple attackers.  Do you know how to defeat multiple attackers?)


Another great seminar! Thanks to all who attended.

I recently held a Women Only seminar, we had so many people sign up that I ended up running two seminars back to back.  The seminar was pretty intense at times, but I tried to throw in enough humor to break the tension.  We definitely covered some serious topics and use tactics (targets over techniques) that are rarely taught in other seminars.  Thank you to everyone who participated.   Coach David Alexander

Here are some of the comments:

“Brutally effective—Thanks!”  Cady D  (Executive Assistant)

“It’s amazing how much unknown power we have and this seminar helped me discover it”  Kori R.  (Student)

“Coach David did a great job of getting us “in the mood” to save our lives.  I now feel prepared to help myself if I am ever in a position where I need to”  Roxanne B.  (Student)

“This has been really enlightening, I feel safer.”  Kasey R.  (Student)

“I thought this class was very helpful and I feel more safe.  Also David was a very good coach!  Thank you”  Meagan A.  (Student)

“Now I feel more empowered and confident in my abilities to survive”  Maddy M.  (Student)

“It was a very empowering class, fast and interesting”  Rita M.  (Homemaker)

“I very much enjoyed the class.  I learned things that I can see myself using”  Thank you!  Morgan D.  (Horse trainer)

“I liked the class, it makes tons of sense.  Thanks a lot!”  Elaine B.  (Clerk)

“Interesting lesson”  Lainey V.  (EMS)

“The focus on injury rather than technique and the B.E.T.”  Dixie D.  (Waitress)

“Great Class!”  Ann T.  (Stay at home mom)

10 Quick Lessons That Can Save Your Family’s Life

10 Quick Lessons That Can Save Your Family’s Life
By Coach David Alexander (

“When you’re in a fight for your life, you better know how to win!”  Coach David Alexander (Self Defense Expert)

Lesson 1:  There are only two rules you need to know for you and your family to survive a violent attack.  Rule #1:  Repeat after me, “My family and I will do whatever it takes to survive.”  Now you say it, “my family and I will do whatever it takes to survive.”  Rule #2:  See Rule #1.

Lesson 2:  Avoid.  You need to avoid places where violent attacks tend to happen.  Stay away from Washington D.C. (the most violent place on earth), Pay attention to your surroundings, don’t hang out in bars, don’t get involved in drugs, stay away from the rough parts of town, get home at a decent hour, etc….

Lesson 3:  Escape.  If you and your family can anticipate or see a situation developing that could end up bad, then you need to escape.  Get the hell out of there!

Lesson 4:  Deception.  If an attack is imminent and you and your families lives are in danger; you might need to deceive to escape or gain access to a vital target. Throw some dirt in their eye or throw some change on the ground (try this, and see if the person doesn’t reflexively look down) or say something like “Hey, what’s that behind you?” This might give you a second for you and your family to make a break for it or it might distract your attacker long enough for you to smash a knee into their groin.

Lesson 5:  Neutralize.  If you cannot Avoid, Escape, or Deceive to escape, then you must neutralize the attacker(s) as fast as possible.  When I say neutralize, I mean to take out the brain functions of the attacker(s) which will end the threat.  Keep in mind that the brain is the real weapon of your attacker.

Lesson 6:  Use your tool extenders.  I consider your body and various body parts to be your main “tools”.  Anything that you can pick up or use in order to amplify your main “tools”, or body parts, I refer to as “tool extenders”.  As I mentioned before, the brain is the weapon, everything else is just a “tool” to get the job done.  Quickly get out your tool extender such as a gun, knife or club or an improvised tool extender that might be immediately accessible (brass knuckles, rock, brick, chain, keys, pen, stick, tire iron, etc…) and shoot, smash, plunge or crash it into a vital target of your attacker(s) in order to shut down their “weapon” or brain.  Do this without tipping off your intentions.  You need the element of surprise in order to get in the first strike.  If you wait until your attacker(s) get in the first strike, then you will be dead, and so will your family.  The person that strikes first wins (lives).  Remember, you have done everything to avoid this situation (lessons 1 – 4) and now your only choice is for you and your family to do whatever it takes to survive (see Rule #1).

Lesson 7:  What “Vital Targets” should you strike, smash or stab?  Targets are more important than the technique.  For example, you could literally neutralize an attacker by tripping, falling and landing on their trachea causing them to asphyxiate and die.  It would not take years of practice to develop your trip and fall death dealing trachea smash strike.  The technique does not have to be pretty, just keep going after your attacker(s) vital targets, with your tools, until they are unconscious, incapacitated or dead.  So what targets should you and your family strike, smash or stab (assuming you don’t have a gun or could not get to your gun)?

Men:  Eyes, Trachea (front of neck), Vagus Nerve (side of neck), Back of neck (spine), Groin (including pubic symphysis), Solar Plexus and Liver.
Women:  Eyes, Trachea, Groin
Kids (depending on age, size):  Groin, Eyes (When they strike the groin, it will cause a reflex, like a hand moving off of a hot stove, of the attacker bending over and bringing their eyes within range for your kids to gouge).  Remember Rule #1.

More “targets” can be added with experience and training.  See for more info.  When you’re in a kill or be killed worst case scenario, your kid’s (depending on age and size) need to be trained to help out the family or themselves.  You have probably trained them to fire a gun, why not also train them to end a threat with their hands?

Lesson 8:  How to strike a “Vital Target”?  You need to strike a vital target (Eyes, Throat, Groin, Solar Plexus, etc…) by moving your body weight into your attacker and through a tool (gun, knife, club, improvised tool extender or body part tools such as hammerfists, palm heels, knees, fingers, thumbs, elbows, forearms, shins, boots, etc…) in order to cause an injury to your attacker(s), so you and your family can get away.  Your goal should be to render your attacker(s) unconscious, incapacitated or dead.  Your goal is not to “beat up” your attacker(s), but to end the threat as quickly as possible to get your family home safe.  Do not stop injuring targets until you feel the threat is completely neutralized and you and your family could safely turn your backs on the attacker(s) and get away.

Lesson 9:  Get the hell out of there!  Do not wait for the police to arrive. You could be arrested and say something stupid in the heat of the moment.  Go call an attorney and let your attorney contact the police.  You also don’t want other people to come on the scene, see what is happening and assume (incorrectly) that the people you’re stomping and smashing are the good guys and they need to help them out.  Friends or gang associates of your attacker(s) might show up and want some revenge on the family that took out their buddies.  You might get caught in a riot.

Lesson 10:  Take lessons in a target based self defense/protection system and not a martial art.  Martial arts are way to technical, take way too long to learn and are geared to defend against people from the past (think about it).  Also, over the years a lot of martial arts have been turned into sport based systems.  Some of the old school moves, that might have helped you in a real worst case scenario attack, have been taken out of their program so that people can spar for points and submissions and to train without injuring the other person.  You can’t “Tap Out” in the real world.  Or they will hold back the “good stuff” until you finally reach your black belt.  Do you have time to wait and get a black belt and hope that what you learn will actually work in the real world?  What if you need to survive an attack right now?  What are you going to do?

I hope you enjoyed my first post.  I am not a writer, but do my best to get the information presented in a logical manner.  Be safe, and always remember Rule #1!

“Be polite, be professional, but have a plan to kill everybody you meet”  Maj. Gen. James Mattis

“He who does not punish evil commands it to be done.” Leonardo Di Vinci

Coach David Alexander (Self Defense Expert)

Now offering low cost lessons if you come to me…

To all,

I have recently decided to offer a Self Defense Vacation lesson if you come to me.  I live on an island that’s been voted one of the most beautiful vacation spots in the world.  This island is part of the San Juan Islands located at the Pacific Northwest area of the United States.  If you are interested in booking a private self defense vacation lesson for yourself or with your buddies or family, then I will host you at a local training facility at no additional charge.  You will only pay your travel expenses to get here and a per person training fee or a discounted small group fee for a 3 to 4 hour lesson (FREE ESTIMATES AVAILABLE).  Additional time is available at $100 per hour for the entire group if you want to make sure to cover the bonus training.  If you are serious about your self protection then email me at coachalexander @ to schedule a self defense vacation.  I can also pick you up from the ferry landing and take you to the training site if wanted.  Thank you for your time, Coach David

Pricing:  FREE ESTIMATES (Send an email to with the following information)

-Contact Name:
-Contact Email:
-Contact Phone #:
-Date you want to train:
-Expected # of participants:

I will get back with you with an estimate ASAP.  Thank you for your business!  David Alexander

Please contact Coach David Alexander at coachalexander @ to schedule a Lesson, Lecture or Seminar.

We offer a 100% No Risk Ironclad Money Back Guarantee!


What else in life can you do Just One Time and receive a lifetime benefit?  You cannot lift weights just one time and expect to get strong.  You cannot eat a piece of broccoli just one time and expect to get healthy.  You cannot jog around the block just one time and expect to get fit.  But you CAN learn to defend yourself by taking JUST 1 of my lessons, lectures or seminars!  After JUST 1 LESSON you will have great confidence and life saving self defense skills to last generations!  Make the investment in yourself that will last a lifetime.  Do it now, before you need it.  What good is money if you die before you have a chance to spend it!  Contact me today to schedule a lesson, lecture or seminar.  Email me:  Coach David Alexander, coachalexander @  Right Now!

How to spot a sociopath

How to spot a sociopath – 10 red flags that could save you from being swept under the influence of a charismatic nut job.

(NaturalNews) One of the more offensive duties of being an investigative journalist istaking out the trash— exposing liars, fraudsters, con artists and scammers for the people they truly are. Each time we investigate a sociopath, we find that they always have a little cult group following of spellbound worshippers who consider that particular sociopath to be a “guru” or “prophet.”

Sociopaths are masters at influence and deception. Very little of what they say actually checks out in terms of facts or reality, but they’re extremely skillful at making the things they say sound believable, even if they’re just making them up out of thin air. Here, I’m going to present quotes and videos of some legendary sociopaths who convinced everyday people to participate in mass suicides. And then I’m going to demonstrate how and why similar sociopaths are operating right now… today.

Why cover this subject? I’ve seen a lot of people get hoodwinked, scammed or even harmed by sociopaths, and it bewilders me that people are so easily sucked into their destructive influence. I want to share with NaturalNews readers the warning signs of sociopaths so that you can spot them, avoid them, and save yourself the trouble of being unduly influenced by them.

Much of this information is derived from the fascinating book, The Sociopath Next Door (, which says that 4% of the population are sociopaths. The book is a fascinating read.

10 signs for spotting a sociopath

#1) Sociopaths are charming.  Sociopaths have high charisma and tend to attract a following just because people want to be around them. They have a “glow” about them that attracts people who typically seek guidance or direction. They often appear to be sexy or have a strong sexual attraction. Not all sexy people are sociopaths, obviously, but watch out for over-the-top sexual appetites and weird fetishes.

#2) Sociopaths are more spontaneous and intense than other people. They tend to do bizarre, sometimes erratic things that most regular people wouldn’t do. They are unbound by normal social contracts. Their behavior often seems irrational or extremely risky.

#3) Sociopaths are incapable of feeling shame, guilt or remorse. Their brains simply lack the circuitry to process such emotions. This allows them to betray people, threaten people or harm people without giving it a second thought. They pursue any action that serves their own self interest even if it seriously harms others.

#4) Sociopaths invent outrageous lies about their experiences. They wildly exaggerate things to the point of absurdity, but when they describe it to you in a storytelling format, for some reason it sounds believable at the time.

#5) Sociopaths seek to dominate others and “win” at all costs. They hate to lose any argument or fight and will viciously defend their web of lies, even to the point of logical absurdity.

#6) Sociopaths tend to be highly intelligent, but they use their brainpower to deceive others rather than empower them. Their high IQs often makes them dangerous. This is why many of the best-known serial killers who successfully evaded law enforcement were sociopaths.

#7) Sociopaths are incapable of love and are entirely self-serving. They may feign love or compassion in order to get what they want, but they don’t actually FEEL love in the way that you or I do.

#8) Sociopaths speak poetically. They are master wordsmiths, able to deliver a running “stream of consciousness” monologue that is both intriguing and hypnotic. They are expert storytellers and even poets. As a great example of this in action, watch this interview of Charles Manson:

#9) Sociopaths never apologize. They are never wrong. They never feel guilt. They can never apologize. Even if shown proof that they were wrong, they will refuse to apologize and instead go on the attack.

#10) Sociopaths are delusional and literally believe that what they say becomes truth merely because they say it! Charles Manson, the sociopathic murderer, is famous for saying, “I’ve never killed anyone! I don’t need to kill anyone! I THINK it! I have it HERE! (Pointing to his temple.) I don’t need to live in this physical realm…”

Watch Charles Manson saying this at the 3:05 mark of this video:

How to dispel illusion and get to the truth

Sociopaths are masters at weaving elaborate fictional explanations to justify their actions. When caught red-handed, they respond with anger and threats, then weave new fabrications to explain away whatever they were caught doing.

A sociopath caught red-handed with a suitcase full of cash he just stole, for example, might declare he had actually rescued the money from being stolen by someone else, and that he was attempting to find its rightful owner. He’s the hero, see? And yet, in reality, he will simply pocket the money and keep it. If you question him about the money, he will attack you for questioning his honesty.

Sociopaths are masters are presenting themselves as heroes with high morals and philosophy, yet underneath it they are the true criminal minds in society who steal, undermine, deceive, and often incite emotional chaos among entire communities. They are masters at turning one group of people against another group while proclaiming themselves to be the one true savior. Wherever they go, they create strife, argument and hatred, yet they utterly fail to see their own role in creating it. They are delusional at so many levels that their brains defy logical reasoning. You cannot reason with a sociopath. Attempting to do so only wastes your time and annoys the sociopath.

Tip for exposing sociopaths: Start fact-checking something they claim

One simple method for dispelling sociopathic delusion is to start fact checking their claims. Do any of their claims actually check out? If you start digging, you will usually find an inconsistency. Confront the suspected sociopath with the inconsistency and see what happens: Most sociopaths will become angry or aggressive when their integrity is questioned, whereas a sane person would simply be happy to help clear up any misinformation or misunderstanding.

Beware of fact-checking the sociopath by asking other people under his or her influence. A sociopath will usually have a small group of cult-like followers who not only believe their fictional tales, but who actually internalize those fictions to the point where they rewrite their own memories to be consistent with them. If a guru-style sociopath talks about his “levitation sessions” over and over again, some of his believers will sooner or later start to form false memories in which they imagine seeing him levitate off the floor. So if you ask those people, “Did you actually ever see this person levitate?” They will enthusiastically say, “Yes!” Because in their own minds, that illusion has become something indistinguishable from a vivid memory.

That’s why fact-checking a sociopath requires evidence from outside his circle of influence. Does anything he say actually check out in the real world, outside his sphere of direct control? If not, you’ve probably spotted a sociopath.

Sociopaths never answer facts; they always attack the messenger

Another very valuable red flag to recognize when trying to spot a sociopath is to see how they deal with attacks on their own integrity. If a sociopath is presented with a collection of facts, documents and evidence showing that he lied or deceived, he will refuse to address the evidence and, instead, attack the messenger!

As an investigative journalist who exposes some of the most despicable sociopaths on the planet, I’ve been attacked on every front imaginable: I’m a secret government agent, they say. Or I’m an alien from planet Zorg. I’ve heard it all, and while the accusations vary wildly, the pattern is the same: Attack the messenger but refuse to answer the documented allegations.

If you really try to nail a sociopath down to answering a documented allegation, they will quickly turn on you, denounce you, and declare that you too are secretly plotting against them. Anyone who does not fall for the brainwashing of the sociopath is sooner or later kicked out of the circle and then wildly disparaged by the remaining members of the cult group.

Inventing bizarre tales

One of the easiest signs to spot is how sociopaths exaggerate things to an irrational absurdity. In the sociopath’s world, every explanation is more intense and more heroic-sounding than the way it really went down. Where a normal person might say, “I vomited last night,” a sociopath would say, “I vomited up a 27-foot tapeworm!”

And a truly psychotic sociopath might even add details such as, “And then the tapeworm climbed up the wall and jumped on me and tried to strangle me!”

You might laugh at such an explanation, but I know lots of similar examples that have been believed by irrational cult followers.

Every story the sociopath weaves, often on the spur of the moment, is impossible to either confirm or deny. No one can prove him wrong, since they weren’t there, so he can spin whatever details into the story he wants. “After eating this, I had a three-hour ejaculation!” Or, “The Dalai Lama wanted to anoint me as a spiritual leader, but I declined, telling him that I only needed faith, not any official recognition.”

How can anyone disprove such a claim? They can’t. So the sociopaths relies on these un-provable, unsubstantiated claims to build up a false aura of authority, spirituality or knowledge. This creeps up on followers like a serpent, slithering into their brains and taking hold of their belief systems before they realize what has happened.

As a survivor of the Jim Jones “Jonestown” mass suicide says in a PBS documentary video (see link below), “Everything was plausible [at the time], except in retrospect the whole thing seems bizarre.”

That’s how sociopaths operate. As they’re speaking, they capture your imagination and sound reasonable, even authoritative. But in the clear light of day, what they are actually saying is absurd… even dangerous.

But no matter what fictions are presented by the sociopath, they always present him in the light of a hero — sometimes even a saint — who sacrifices his life for the good of others. He often talks of “healing” or “detoxification” or being “cleansed.” When he is exposed by truth-tellers, he merely accuses the truth-tellers of being secret undercover agents. When he is accused of sexual assault by one of his own followers (a common occurrence in these circles), he denounces her as an enemy or a spy.

The ultimate destination of a sociopath is to destroy himself and take as many willing victims with him as possible. This is the Jim Jones scenario: Drink the Kool-Aid laced with poison, and thereby prove your worth to your entire cult group.

A common theme of poison, sainthood, redemption

Interestingly, many sociopaths do indeed center their actions around a bizarre food or drink theme, often demanding their members eat or drink poisonous or highly offensive substances that no rational person would otherwise consume. The Heaven’s Gate cult, for example, was led by a classic sociopath named Marshall Applewhite. He managed to convince 38 followers to kill themselves by eating applesauce laced with phenobarbital.

Watch the fascinating video of Applewhite here and ask yourself: Would you follow this man to your own grave? (Other people did!)

Notice how Applewhite speaks with authority, clarity and some level of charisma. Notice the intensity of his eyes? This is another common trait among sociopaths (including Manson, above). Remember, this man gained such influence over his followers that they voluntarily killed themselves in order to maintain his approval!

As Wikipedia explains: (…)

On March 19–20, 1997, Marshall Applewhite taped himself speaking of mass suicide and asserted “it was the only way to evacuate this Earth.” The Heaven’s Gate group was against suicide but they believed they had no choice but to leave Earth as quickly as possible. After claiming that a space craft was trailing the comet Hale-Bopp, Applewhite convinced 38 followers to commit suicide so that their souls could board the supposed craft. Applewhite believed that after their deaths, a UFO would take their souls to another “level of existence above human,” which Applewhite described as being both physical and spiritual. This and other UFO-related beliefs held by the group have led some observers to characterize the group as a type of UFO religion. In October 1996, the group purchased alien abduction insurance to cover up to 50 members at a cost of $10,000.

The cult rented a 9,200-sq.-ft. mansion, located at 18241 Colina Norte (later changed to Paseo Victoria), in a gated community of upscale homes in the San Diego-area community of Rancho Santa Fe, California from Sam Koutchesfahani, paying $7,000 per month in cash. The thirty-eight Heaven’s Gate members, plus group leader Applewhite, were found dead in the home on March 26, 1997. In the heat of the California spring, many of the bodies had begun to decompose by the time they were discovered. The corpses underwent autopsies, where cyanide and arsenic were found. The bodies were later cremated.

The suicide was accomplished by ingestion of phenobarbital mixed with applesauce or pudding, washed down with vodka. Additionally, plastic bags were secured around their heads after ingesting the mix to induce asphyxiation. Authorities found the dead lying neatly in their own bunk beds, faces and torsos covered by a square, purple cloth. Each member carried a five-dollar bill and three quarters in their pockets. All 39 were dressed in identical black shirts and sweat pants, brand new black-and-white Nike Decades athletic shoes, and armband patches reading “Heaven’s Gate Away Team” (one of many instances of the group’s use of the Star Trek fictional universe’s nomenclature). The adherents, between the ages of 26 and 72, are believed to have died in three groups over three successive days, with remaining participants cleaning up after each prior group’s death.

This episode speaks directly to the mind-altering power of sociopaths. Their delusions can be so convincing that followers will even kill themselves in order to stay in alignment with the expectations of the group. I know of a fringe health sociopath operating right now who has killed several of his own followers, but of course he always blames them for their own deaths. It’s never his fault, you see.

Sadly, even when one sociopath kills himself (and takes a few of his followers with him), there is always another sociopath waiting to take his place, seeking power, influence, and sometimes fame. It is common for sociopaths to strongly desire to be on television shows or to desperately seek out opportunities for short-term fame, often from engaging in bizarre acts or staging strange events. This is one of the ways in which they recruit followers to join their cult.

Jim Jones and drinking the Kool-Aid

The most horrifying master of sociopathic delusion was, of course, Jim Jones who convinced 900+ people to kill themselves by drinking poisoned Kool-Aid.

And people loved him for it! They felt inspired, excited, healed and guided. Jim Jones was their savior, their prophet. They believed his every word, and they paid for their foolish belief with their lives.

Watch this powerful PBD documentary video about Jonestown:

As Jim Jones proved, people can be easily swept up into an irrational belief in a guru or prophet who quite literally plans to murder them. (

This is the other dominant factor we see in dangerous sociopaths: An odd obsession with dead things, rotting things, putrid things… things that would cause a normal, mentally balanced person to shrink away in horror. Jim Jones, for example, was fascinated with death and would reportedly murder small animals and then hold funerals for them.

Jones was a master at invoking spiritual concepts and presenting himself as spiritually evolved. This is another common theme among sociopaths, and you see it among Applewhite, Manson, Jones and even present-day sociopaths who are operating in America right now.

Historically, perhaps the best example of a delusional sociopath was none other than Adolf Hitler. He showed all the classic signs: A brilliant orator, a congenital liar, a complete lack of compassion for others, a dominant, aggressive personality, and the invoking of spirituality to justify his actions. The Nazi Swastika symbol, in fact, is a derivation of the Flower of Life symbol derived from sacred geometry. (

The modern sociopath: A threat to us all

Sociopaths aren’t just a relic of history; I see their kind operating today, in 2012. A surprising number of people continue to fall for the delusional (but convincing) web of lies spun by wordsmithing sociopaths who may operate in almost any area of society: Science and physics, New Age circles, fringe health, self improvement and even “pop” spiritual development.

People from all walks of life allow themselves to be fooled by these sociopaths, buying into their false narratives, toxic products and destructive behavioral patterns, all driven into their heads through a complex web of social engineering, linguistics and emotional influence. Most people are completely unaware they have been mesmerized into these cult groups, just like the Jonestown people were completely unaware… or the Heaven’s Gate crowd.

There are people today, right now, who are zealous members of fringe cults that advocate drinking toxic metals dissolved in sulfuric acid, eating rotten meat festering with deadly bacteria, playing with poisonous snakes or even dehydrating yourself in a sweat lodge to the point where you suffer hallucinations that are then interpreted as “spiritual guidance.”

These cults are operating right here in America, and they are led by sociopaths who follow in the footsteps of monsters like Jim Jones and Marshall Applewhite. Some of today’s cult followers will pay for their misplaced faith with their lives. Others will eventually come to their senses and wonder how they could have been so completely blinded by a false prophet.

Seven rules for personal empowerment (without joining a cult)

The most shocking realization to take home from all this is that people who live under the spell of a sociopath almost never realize it until after the spell has been broken. Just as the worshippers of Jim Jones believed his organization to be based in love, life and light, people today who worship sociopathic, charismatic leaders usually have no idea they have already surrendered their will to someone who does not have their best interests at heart.

This is why, here at NaturalNews, I have always taught people the following authentic principles of responsibility and power:

#1) Think for yourself. Be skeptical of everything. Most people, corporations, governments and institutions are lying to you. There is much good in the world, but there is far more selfishness and greed which is falsely presented as that which is good.

#2) Follow your inner truth, not some external guru. Any guru who demands your obedience is a false prophet. A real teacher is one who empowers you and sets you free to explore your life experience with complete freedom tempered by a code of morals and personal responsibility.

#3) Serve in the protection of life, with or without a church or spiritual group. You can protect life every day in your own garden. Resist the seduction of profit and power that comes from serving darkness (i.e. working for Big Pharma). Seek to protect life, which is sacred and precious.

#4) Value all living things, including animals and plants. You are their shepherd. Protect the diversity of life and the integrity of the continuation of life. (For example, resist GMO and plant only non-hybrid seeds.)

#5) Live an authentic life. Practice what you teach. Walk your talk. Do not speak with one face and then secretly act out another. Spiritual strength comes from spiritual authenticity, and even if the world isn’t aware of what you do when no one is looking, God and the universe most certainly are. Karma counts.

#6) Defend the innocent. Stand your ground against bullies. Resist tyranny. Promote freedom, liberty and justice. Help others when you can, and seek to empower others with the skills and knowledge they can use to support themselves rather than creating dependency.

#7) Tell the truth. It is powerful… perhaps the most powerful thing in the universe. The truth unfailingly outshines lies and deceptions. And even when the people around you may not see the truth, the greater universe does. By telling the truth, you empower yourself in all areas of your life, and you bring yourself closer to true spiritual understanding.

Learn more:


Three slain at pool party in Auburn, Alabama

(From Coach David:  Do you know the best way to survive against a shooter?  If you’re just trying to run and hide, then everyone’s going to get shot.  You need to run at the shooter and take him out.  If all of the football players rushed the shooter, don’t you think more would of lived?)

(Reuters) – Three men including two former Auburn University football players were shot dead and three others including a current player were wounded when an argument at a pool party at an off-campus apartment complex escalated, police said on Sunday.

Two of those shot to death, Edward Christian and Ladarious Phillips, both 20, no longer played for Auburn. A current member of the team, Eric Mack, also 20, was wounded and admitted to East Alabama Medical Center. His condition was not released.

The third fatality was Demario Pitts, 20, police said.

The three athletes were members of Auburn’s 2010 recruiting class and joined the team that season, which ended with the Auburn Tigers winning the national championship.

Auburn Police Chief Tommy Dawson identified the suspect as 22-year-old Desmonte Leonard of Montgomery, the state capital, and said he was being sought on three counts of capital murder.

Leonard fled the scene in a white Chevrolet Caprice with two other men, who were considered “persons of interest,” Dawson said, declining to identify them.

“They know who they are and it would be in their best interest to turn themselves in,” Dawson told a news conference.

The vehicle was found abandoned in nearby Macon County.

U.S. Marshals and the FBI were assisting the investigation, Dawson said.

Police received a call reporting shots fired at 10:03 p.m. Saturday, and Christian was pronounced dead at the scene. The other two fatally wounded men died at the hospital.

A fifth victim was treated and released. The sixth was taken to the University of Alabama-Birmingham Hospital with a gunshot wound to the head, Dawson said. He was in critical condition on Sunday.

“This is a tragic day for the Auburn family,” Mayor Bill Ham Jr. told Reuters. “It’s just beyond my capacity to understand. It’s senseless.”

Lee County Sheriff Jay Jones said the county, which includes Auburn, typically suffers annual homicides “in the single digits.”

“This is pretty much unprecedented,” Jones said.

Phillips was from Roanoke, Alabama, and Christian was from Valdosta, Georgia. Mack is from St. Matthews, South Carolina.

“This is a sad, sad day for everyone associated with the entire Auburn family. I am devastated by the passing of three young men … and my heart goes out to their families,” Auburn head football coach Gene Chizik said in a statement. “We have a lot of people on our football team that are hurting right now and we’re going to do everything we can to help them get through this.”

(Reporting by Tom Bassing; Editing by Daniel Trotta and Cynthia Osterman)

Georgia teens accused of stabbing pizza delivery woman 50 times

(From Coach David:  Do you know the best way to survive against a knife attack?  If you’re learning complicated and fancy “Hollywood Knife Disarms” you are a dead man in the real world.  I teach a different kind of knife disarm.  I can show you….)

Georgia teens accused of stabbing pizza delivery woman 50 times

The pair stabbed Elizabeth Hutchenson to death as she delivered an order to their doorstep Thursday evening


Saturday, June 9, 2012, 2:00 PM


Domino’s Pizza delivery worker Elizabeth Hutcheson, 27, was found stabbed and bludgeoned in the doorway of a home to which she was delivering an order.

Two Georgia teenagers are accused of brutally stabbing a Domino’s Pizza worker to death as she delivered an order to their doorstep Thursday evening, police said.

Cadedra Cook, 18, and an unnamed 15-year-old male are charged with stabbing Elizabeth Hutchenson, 27, fifty times when she arrived at Cook’s home in Cedartown, Georgia, The Cedartown Standard reports.

Police officers were conducting a routine traffic stop when they heard screams coming from a nearby home.

Hutchenson was found bleeding at the doorstep from stab wounds to her head, chest and torso. The mother of one was later pronounced dead at Polk Medical Center.

“It was one of the most senseless crimes I’ve ever had the displeasure of working,” Polk County Deputy Coroner Tony Brazier told the Rome News-Tribune.

Cedartown Police Department Assistant Police Chief Jamie Newsome said the suspects fled the murder scene on foot.

Officers arrested the alleged attackers in a nearby field Friday afternoon after an overnight manhunt.

“We had been one step behind them most of the night,” Newsome told The Cedartown Standard. “We were finally able to catch up to them.”

Police have confirmed that Domino’s sent Hutchenson out on a delivery after receiving a telephone pizza order just before 9 p.m.

The motive remains a mystery.

Newsome said the teens stole money from Hutchenson during the murder. But the amount taken was so small that he believes robbery couldn’t be the sole motive.

“When I saw everything, it didn’t add up to me,” Newsome told reporters.

Police said they do not know if Hutchenson knew her alleged attackers.

Ken McIntyre, a spokesman for Domino’s Pizza, said the company gives delivery workers safety training and instructs them to carry no more than $20 while on the job.

“We have been delivering pizzas for 52 years, and there’s a lot we do, but what we can’t do is eliminate evil,” McIntyre told The Cedartown Standard.

McIntyre said that Domino’s will likely cover Hutchenson’s funeral.

Read more:


Vital Targets for MMA Seminar

ATTENTION:  To All MMA Schools.  I have recently developed a Vital Targets for MMA Seminar.  If you would like to host a seminar, please contact Coach David Alexander at coachalexander @

Check out my other site at for more info.


Vital Targets for MMA Seminar Flyer.pdf

If you would like your school to host a Vital Targets for MMA Seminar, then let me know at Coach David Alexander coachalexander @

Vital Targets for MMA (A New and Unique Concept for MMA):  This, my friends, is THE FUTURE OF MMA!  Learn it now or get left behind!  This is the future for a NEW BREED of SMART FIGHTERS.  The fighters who learn this concept will have a unique and distinct advantage over their un-educated opponents.  In this lesson, I will explain where the targets are and what happens when you properly strike them.  I’m adapting these unique skills from my close quarters/hand to hand fight training and anatomy knowledge (  Talk about having an unfair advantage!  Do you know where there are clusters of nerves on the body that can short-circuit your opponent and weaken him?  Where is the best place to knee, kick or strike the legs in order to cause a “dead leg”, that can slow down your opponent or even end the fight?  Where is the vagus nerve and what will it do when struck?  Where is the “burrito expeller” and why do we want to hit it?  Have you ever fought for an armbar and not been able to strip your opponents grip to finish?  I will show you a special legal target that you can strike which will cause your opponent to lose his grip (and this target is not on the arm at all).  There are many more like this…

Talk about having an unfair advantage!  Do you realize how much effort a fighter uses to punch and kick with no specific target in mind?  I call this “Punching Meat”, because that’s all you’re doing.  Most fighters spend a majority of their time trying to knock someone out, but never set up or aim for a specific target.  Repeatedly hitting your opponent in the middle of his face looks good and will score points, but it does not knock someone out!  Or ask yourself this, how many roundhouse kicks to the right side of the body end up taking someone out?  I’m willing to bet that you’ll end up getting taken down (and losing points in the judge’s eyes) more often than scoring points with this kick.  It might get the fans excited, but it will do limited damage…and you’ll waste a lot of energy with limited results.  The better spot to aim for would be the Saphenous Nerve (easier to hit with less energy spent).  Fighting, without aiming at a specific “Vital Target” is like trying to hit the bullseye of a dartboard by randomly throwing darts at a wall.  If you want to knock someone out or do major damage then you need to focus on striking the “Vital Targets for MMA” not just Punching Meat!  Spend your energy and focus repeatedly aiming at the bullseye (Vital Targets) with every strike and you will hit it, KNOCKOUT!

These targets may not mean anything until you see me hitting them on video or in a seminar.  It takes a proper set up, feints & fakes to get to these targets.  This is what makes someone a professional fighter.  I will show you how and when to strike these targets.  One target can cause a spinal reflex that will open up another target.  You must know how to hit these targets and with what strike.  Thanks, Coach David Alexander (Self Defense Expert)

You must practice very slowly to make sure you’re hitting these targets exactly…otherwise your just “Punching Meat”!

Can you defend yourself against a Psychopath?

Even police shocked by gore in face-mauling attack

JENNIFER KAY, Associated Press
Updated 07:08 p.m., Tuesday, May 29, 2012


MIAMI (AP) — It is being called one of this city’s goriest crimes: A naked man was on top of another nude man along a busy highway, biting into the man’s face, tearing it to pieces. A police officer arrived to help, but the mauler growled at him and continued to chew away, stopping only when he was shot to death.

Miami police said little Tuesday about the attack, which took place Saturday afternoon in the shadow of The Miami Herald headquarters. Surveillance video from the newspaper’s security camera showed cars, motorcycles, pedestrians and bicyclists passing by.

The victim, identified as 65-year-old Ronald Poppo, was in critical condition, with only his goatee intact on his face, the newspaper reported.

Sgt. Javier Ortiz, vice president of the Miami Fraternal Order of Police, said it was one of the bloodiest “and goriest scenes I’ve ever been to.”

“It was not only grotesque, it was just very sad, the amount of blood. It was very sad to see what happened to this gentleman that had his face eaten,” Ortiz said.

It’s not clear what led Rudy Eugene, 31, to attack Poppo. Eugene’s ex-wife, Jenny Ductant, told WPLG-TV, said he was somewhat paranoid.

“I wouldn’t say he had mental problem but he always felt like people was against him … No one was for him, everyone was against him,” she told the station. She and Eugene’s mother declined comment when reached by The Associated Press.

Larry Vega was riding his bicycle off the causeway, which connects downtown Miami with Miami Beach, when he saw the attack.

“The guy was, like, tearing him to pieces with his mouth, so I told him, ‘Get off!'” Vega told Miami television station WSVN ( “The guy just kept eating the other guy away, like, ripping his skin.”

Vega flagged down the Miami police officer, who can be seen exiting his car on the Herald video. Vega said the officer repeatedly ordered the attacker to get off. Eugene just picked his head up and growled at the officer before continuing to maul his victim, Vega said.

The officer shot Eugene, but he just kept chewing, Vega said. The officer fired again, killing Eugene.

Vega refused to comment when reached by The Associated Press, saying he wanted to put what he witnessed behind him.

Detective William Moreno would not release details about the shooting, citing the ongoing investigation. The Miami-Dade County medical examiner declined to provide any information until after the autopsy, which was scheduled for Tuesday.

Ortiz said the officer, who is part of a crisis intervention team and trained to deal with the mentally ill, had no choice but to fire.

“He’s clearly shaken up,” Ortiz said, adding that the officer had been administratively reassigned pending an investigation, as is standard after an officer-involved shooting.

After the shooting, the Herald’s video zooms in on the scene. Most of it is blocked by an overpass, but two sets of uncovered legs can be seen. One set never moves, while the other twists and turns as if the person is in pain.

“It was just a blob of blood,” Vega said. “You couldn’t really see, it was just blood all over the place.”

Court records show that Poppo has several arrests for public intoxication.

According to Miami-Dade court records, Eugene had been arrested for multiple misdemeanors, mostly marijuana-related charges. The most recent arrest was in 2009. The Herald reported that he played football at a Miami area high school in the late 1990s.

Ives Eugene, who identified himself as Rudy Eugene’s uncle, described his nephew as a “nice and hard-working” man who washed cars at a local dealership.

He said his nephew had asked his girlfriend to borrow her car, but she said no. “So he rode the bicycle, and he never came back home,” he said.


Associated Press reporter Suzette Laboy contributed to this report.

Read more:

Testicle Squeezing In Street Fight Causes Man’s Death

Testicle Squeezing In Street Fight Causes Man’s Death

The Huffington Post  |  By  Posted: 04/26/2012 7:28 pm Updated: 04/26/2012 7:28 pm

There are worse ways to die, but you probably don’t want to think about them, especially if you’re a guy.

A Chinese man was reportedly killed last week when a woman squeezed his testicles until he collapsed during a fight over a parking space.

An unidentified 41-year-old woman in China’s Haiku City in the Hainan Province rode into town on her scooter to pick her child up from school. The woman tried to park in front of a local store, but the store owner, the 42-year-old victim, refused to allow it, China News 24 reported.

The resulting fight escalated, leading the woman to call her husband and brother, who in turn got into a more violent fist fight with the shopkeeper, according to the website. At some point in the fracas, the woman grabbed the man’s testicles and squeezed them until he collapsed. He was taken to a hospital for treatment and later died.

Parking disputes can get ugly just about anywhere. On March 26, Louisiana resident Shawntay Brown, 19, was arrested for biting a 15-year-old’s breast during a brawl in Monroe.

An affidavit in the case included a police officer’s statement that the 15 year old “showed me the bite mark.”

A video is said to show Brown running after the younger girl and biting her on a tender spot, the Smoking Gun reported.

Brown contends that the other girl bit her first.